I started smoking when I was in high school. The 1900s were a lawless wasteland when it came to smoking laws. It was considered cool to smoke, but that’s not why I started doing it. My parents had gone through a rough divorce and I was the collateral damage. I started smoking as an escape from reality, as a coping mechanism. Little did I know it was going to be the bane of me. I am 45 now and over the past couple of weeks, I noticed that every day the face that greets me in the mirror was getting paler.
Last month when I went for an annual checkup, my doctor told me I was at a high risk of stroke and brain damage due to years of smoking and if I wanted to live, I had to quit smoking.
Journey to quitting smoking:
I was referred to a tobacco quitting program, it was an experimental program but I was willing to try anything. There were 12 participants including me in that program. We were all asked about our preferences and our level of addictiveness to nicotine was evaluated.
Nicotine patches vs E-cigs:
Some people who were in the early stages of addiction were given nicotine patches. Others like me who were knee-deep into the mess were given an alternative to smoking. We were introduced to E-cigs or vape. These are different from traditional smoking in some ways. No smoke, no tar, and other harmful chemicals.
Vape cartridge packaging:
It is very difficult to quit smoking, especially after years of addiction but Vape cartridge packaging is designed in a way that attracts the user. It’s very inviting and it enhances the whole experience of vaping. It is one of the major factors why I got to settle for e-cigs instead of traditional ones.
Controlled amount:
I heard many positive things about e-cigs like shifting to vaping may reduce the risk of a heart attack. I won’t say it helped me a lot but yes vape was modestly helpful in quitting smoking rest everything depends on your will power. I was told to use it in a controlled amount and not to go crazy with e-cigs.
Lesser Evil:
You know how they say out of two always choose the lesser evil. For me, vape was the lesser evil. I started it to quit smoking, but soon I was vaping because I liked it more than e-cigs. On vape cartridge packaging all the ingredients were mentioned, one of them is known for causing popcorn lung disease, but now I can’t stop vaping. I guess we can’t get the best of both worlds.
Conclusion:
I try not to be despondent, not everything that appears bad is beyond salvation. I hope someday I’ll be able to quit vaping as well. Sometimes I imagine how I would’ve looked if I hadn’t been smoking all those years, young, pristine, and penitent.
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